Here are 7 reasons why Jaggery is Beneficial for Your HealthMay 07, 2018
Sugarcane juice is heated for the production of thick crystals that is known as jaggery. You can use jaggery as a sweetening agent in foods that contains sugar in sucrose form. As compared to refined sugar, jaggery is considered to be a healthier option because it rates high on nutritional value.
Jaggery helps to improve overall health
The raw appearance of jaggery may not appeal to many people. Nevertheless, you should consider adding this food to your dietary regime for exploiting the related health benefits; these are discussed in detail below.
1. Digestion Benefits
Do you see your elder family members chewing on jaggery after a meal and wonder why? Well, this is because the food is found to facilitate the digestion process. If you consume jaggery, the digestive enzymes are released in the stomach and the consumed food is digested in a timely manner. Consequently, the load on the digestive tract is reduced.
Did you know that jaggery has cleaning benefits? Yes, this is indeed true. Through consuming the food, your lungs, intestines, food pipe, respiratory tracts and stomach are cleansed. Moreover, jaggery has blood-cleansing and immunomodulatory benefits. Also, if you are suffering from constipation, the intake of jaggery can help to aid digestion because of its fiber-rich properties.
Also, women after pregnancy are suggested to suck on jaggery for clearing the blood clots from their system.
You may find it interesting to learn that jaggery helps in boosting energy levels at the desired pace. This is because the food is categorized under complex carbohydrates and not the simple ones. Simple carbohydrates are not considered healthy because they are absorbed into the bloodstream immediately; their intake results in an abrupt rise in energy levels. However, the sudden spurt in energy or sugar levels can harm your health in the long run. Over time, as a result of the fluctuating sugar levels, the ability of the pancreas to release large quantities of insulin reduces and you could become Diabetic. Moreover, you could suffer from other health-related problems as well. On the other hand, jaggery induces the release of energy at a gradual pace; in short, the food is beneficial for your health.
4. Rich Antioxidant Value
Foods that are rich in antioxidants have to be included in your diet for countering the damage-causing free radicals. Jaggery is rich in antioxidants such as magnesium and selenium and can reduce the risk of the damage that the free radicals can cause such as cancers and skin problems.
Moreover, your immunity levels are boosted through jaggery consumption. As a result, your body’s ability to fight against foreign elements is heightened and you have greater immunity from infections and disorders.
5. Reduces menstrual discomfort
Women during their menstrual cycles can benefit from jaggery consumption because the food is a storehouse of nutrients such as minerals and vitamins. Additionally, jaggery consumption stimulates the release of the ‘feel-good’ hormones known as endorphins that helps in imparting relief from cramps and preventing premenstrual syndrome (PMS).
6. Weight loss
Are you looking to lose weight? If yes, then you must add jaggery to your diet. Due to its potassium-rich nature, jaggery helps in the balancing of electrolytes and muscle-building as well. Furthermore, jaggery helps to manage water retention, thereby, aiding your weight-loss efforts.
Eat Jaggery for Losing Inches on Belly
7. Helps With urinary problems
For treating urinary problems, jaggery intake is recommended of its diuretic nature. As a result of jaggery intake, the flow of urine is stimulated. Also, if you are ailing from bladder inflammation, the consumption of jaggery helps to alleviate the symptoms of your condition.
After studying the amazing benefits of jaggery, you may sure want to incorporate the food in your diet. You can purchase jaggery from the retail shops at affordable rates. Therefore, you need not spend large amounts of money for improving your overall health. Such everyday household items are extremely effective for enhancing your overall well-being.