The benefits of Running regularly for the Body and Mind
The benefits of Running regularly for the Body and Mind | Credit: Skeeze

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The benefits of Running regularly for the Body and Mind

Aug 14, 2018

It is generally recommended that people should develop hobbies that will help them relax from the stress of everyday life. Amidst the hectic pace of our work lives and our demanding personal lives, taking some time off for ourselves and doing what we love is a sure way to rejuvenate our body and mind and have a good time.

A hobby doesn't really have a fixed definition. Each person has a different set of abilities and talents and using these abilities to keep your mind occupied gives us joy. However, there are also several hobbies that ensure that you stay fit while you relax. Such hobbies are mostly related to sports.

While sports are very interesting and taking up sports is good, many people find it too demanding to learn a sport from scratch and invest the time and money required for that. In such cases, one great activity that improves our health while also relaxing our mind is running.

Running is an activity that requires very less money and training when compared to other sports. You just need to consult your doctor to make sure it is safe for you and follow some basic guidelines and you will be all set to start running. This is what makes running a great option for everyone.

Credit: Victor Freitas
Credit: Victor Freitas

So, let us look at some of the important benefits of running regularly.

It relieves stress

Stress is a major contributor to many physical and mental problems. Running is an excellent way to release all your excess tension and stress. The powerful activity releases endorphins that reduce stress and relaxes your mind well. It acts as a tool of catharsis for your emotions and pent-up feelings which cause stress.

It improves fitness

Running is an activity that gives work to most of the muscles in your body and hence helps in keeping you fit and healthy. From your lung function to your cholesterol levels, running makes a good impact on many fitness parameters. It is a great way to take care of your entire body in a single activity.

It helps maintain ideal weight

Running is a powerful cardio workout. It increases the heart-rate and thus helps you burn excess calories. It helps you slim down if you are suffering from over-weight and it helps you maintain an ideal weight if you are already in shape.

Credit: Burst
Credit: Burst

It prevents lifestyle diseases

Many lifestyle diseases such as diabetes, high blood pressure, etc are a result of being sedentary and eating an unbalanced diet. Heart attacks and strokes are also said to be caused because of not giving enough exercise to the heart muscles and to the body in general. Exercise is one of the main antidotes that are recommended to prevent these diseases or to manage them. And, running is one of the most productive workouts that will get a lot of physical work done in relatively lesser time. So, running regularly is an excellent way to keep lifestyle diseases at bay.

It helps you fight against depression

Mental illnesses such as depression and anxiety are affecting a lot of people in our country. Running significantly improves the condition of your brain and enhances your confidence. Even though it is true that getting up and going out for a run is the last thing you will feel like doing when you are feeling depressed, you will notice that running changes the chemistry of your body in mere minutes and helps you feel better about yourself. Running helps your body secrete the right hormones to keep your body in the right state to fight with your mental status.

Thus, it cannot be denied that running is an activity that will help not just your body and mind but will uplift your spirit as well!